| 我的第二十一馬 ２０１6 艋舺馬拉松（2016／11／06）
今天謝謝忍堂一路的配速及陪跑，今年開學第二馬破四達標，心得後補!
成績０3: 59: 06、總排名 157／1487、分組排名 65 / 503 賽前宣言: 2016/11/6 錸德竹22團報，Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.25 km  ASICS GEL-NIMBUS 18 累積 : 243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'32" | 00:11'34" | | 3 | 05'26" | 00:17'00" | | 4 | 05'25" | 00:22'25" | | 5 | 05'26" | 00:27'51" | | 6 | 05'28" | 00:33'19" | | 7 | 05'16" | 00:38'35" | | 8 | 05'28" | 00:44'03" | | 9 | 05'30" | 00:49'33" | | 10 | 05'24" | 00:54'57" | | 11 | 05'29" | 01:00'26" | | 12 | 05'31" | 01:05'57" | | 13 | 05'36" | 01:11'33" | | 14 | 05'41" | 01:17'14" | | 15 | 05'30" | 01:22'44" | | 16 | 05'39" | 01:28'23" | | 17 | 05'30" | 01:33'53" | | 18 | 05'56" | 01:39'49" | | 19 | 05'32" | 01:45'21" | | 20 | 05'20" | 01:50'41" | | 21 | 05'26" | 01:56'07" | | 22 | 05'21" | 02:01'28" | | 23 | 05'44" | 02:07'12" | | 24 | 05'21" | 02:12'33" | | 25 | 06'24" | 02:18'57" | | 26 | 05'39" | 02:24'36" | | 27 | 05'32" | 02:30'08" | | 28 | 05'41" | 02:35'49" | | 29 | 05'25" | 02:41'14" | | 30 | 05'36" | 02:46'50" | | 31 | 05'27" | 02:52'17" | | 32 | 05'55" | 02:58'12" | | 33 | 05'32" | 03:03'44" | | 34 | 05'41" | 03:09'25" | | 35 | 06'01" | 03:15'26" | | 36 | 05'43" | 03:21'09" | | 37 | 05'58" | 03:27'07" | | 38 | 05'52" | 03:32'59" | | 39 | 05'49" | 03:38'48" | | 40 | 06'34" | 03:45'22" | | 41 | 05'36" | 03:50'58" | | 42 | 05'28" | 03:56'26" | | 42.5 | 05'39" | 03:59'16" |
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