| 全馬 | 04:40:33 | 06:38/km | 第6馬官方成績 | 日期 | 2016-11-06 | 成績 | 04:40:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'33") | 00:58'00" (+00'01") | | 00:28'52" (+00'17") | | 00:29'24" (+00'49") | 00:57'59" | | 00:28'35" | | 00:30'13" (+01'38") | 01:04'42" (+06'43") | | 00:34'29" (+05'54") | | 00:36'58" (+08'23") | 01:17'10" (+19'11") | | 00:40'12" (+11'37") | |
日期: 2016-11-06 06:02 - 卡路里: 2949 Cal - 總步數: 43580 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'16" (+00'51") | 1005 / 1005 | 184 / 86 | 2 | | 05'46" (+00'21") | 1004 / 2010 | 184 / 94 | 3 | | 05'40" (+00'15") | 1002 / 3013 | 184 / 95 | 4 | | 05'43" (+00'18") | 1004 / 4017 | 178 / 98 | 5 | | 05'36" (+00'11") | 1005 / 5023 | 183 / 97 |
6 | | 05'35" (+00'10") | 1008 / 6031 | 184 / 96 | 7 | | 05'51" (+00'26") | 1007 / 7039 | 171 / 99 | 8 | | 05'29" (+00'04") | 1002 / 8041 | 185 / 98 | 9 | | 06'04" (+00'39") | 1005 / 9046 | 170 / 96 | 10 | | 05'41" (+00'16") | 1006 / 10052 | 183 / 95 | 11 | | 05'56" (+00'31") | 1005 / 11058 | 170 / 98 | 12 | | 06'46" (+01'21") | 1006 / 12065 | 150 / 98 | 13 | | 05'37" (+00'12") | 1004 / 13070 | 181 / 97 | 14 | | 05'30" (+00'05") | 1001 / 14071 | 171 / 106 | 15 | | 05'25" | 1003 / 15074 | 177 / 103 | 16 | | 05'38" (+00'13") | 1007 / 16082 | 182 / 96 | 17 | | 05'29" (+00'04") | 1003 / 17085 | 183 / 99 | 18 | | 05'42" (+00'17") | 1005 / 18091 | 182 / 96 | 19 | | 05'56" (+00'31") | 1010 / 19101 | 167 / 100 | 20 | | 05'41" (+00'16") | 1005 / 20107 | 180 / 97 | 21 | | 06'30" (+01'05") | 1001 / 21108 | 154 / 99 | 22 | | 05'38" (+00'13") | 1009 / 22118 | 183 / 96 | 23 | | 06'00" (+00'35") | 1001 / 23120 | 165 / 100 | 24 | | 05'36" (+00'11") | 1007 / 24127 | 184 / 96 | 25 | | 06'17" (+00'52") | 1003 / 25131 | 160 / 98 | 26 | | 05'46" (+00'21") | 1000 / 26132 | 181 / 95 | 27 | | 06'40" (+01'15") | 1000 / 27133 | 151 / 99 | 28 | | 07'05" (+01'40") | 1000 / 28133 | 148 / 95 | 29 | | 06'04" (+00'39") | 1006 / 29140 | 183 / 89 | 30 | | 08'52" (+03'27") | 1006 / 30146 | 125 / 89 | 31 | | 06'06" (+00'41") | 1003 / 31150 | 181 / 90 | 32 | | 07'12" (+01'47") | 1006 / 32156 | 136 / 101 | 33 | | 07'55" (+02'30") | 1002 / 33159 | 131 / 96 | 34 | | 07'11" (+01'46") | 1004 / 34163 | 115 / 120 | 35 | | 08'22" (+02'57") | 1009 / 35173 | 121 / 98 | 36 | | 06'27" (+01'02") | 1001 / 36175 | 184 / 84 | 37 | | 07'31" (+02'06") | 1002 / 37177 | 129 / 102 | 38 | | 07'59" (+02'34") | 1002 / 38180 | 115 / 108 | 39 | | 07'59" (+02'34") | 1000 / 39181 | 95 / 131 | 40 | | 10'04" (+04'39") | 1010 / 40191 | 64 / 154 | 41 | | 07'13" (+01'48") | 1001 / 41193 | 128 / 107 | 42 | | 06'42" (+01'17") | 1001 / 42195 | 153 / 97 | 43 | | 07'57" (+02'32") | 1004 / 43199 | 118 / 105 |
賽前宣言:
11月累積里程 : 147.47 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'48" | 00:12'07" | 3 | 05'41" | 00:17'48" | 4 | 05'45" | 00:23'33" | 5 | 05'35" | 00:29'08" | 6 | 05'38" | 00:34'46" | 7 | 05'53" | 00:40'39" | 8 | 05'31" | 00:46'10" | 9 | 06'06" | 00:52'16" | 10 | 05'44" | 00:58'00" | 11 | 05'57" | 01:03'57" | 12 | 06'47" | 01:10'44" | 13 | 05'43" | 01:16'27" | 14 | 05'31" | 01:21'58" | 15 | 05'26" | 01:27'24" | 16 | 05'38" | 01:33'02" | 17 | 05'34" | 01:38'36" | 18 | 05'40" | 01:44'16" | 19 | 05'59" | 01:50'15" | 20 | 05'44" | 01:55'59" | 21 | 06'32" | 02:02'31" | 22 | 05'41" | 02:08'12" | 23 | 06'01" | 02:14'13" | 24 | 05'37" | 02:19'50" | 25 | 06'22" | 02:26'12" | 26 | 05'47" | 02:31'59" | 27 | 06'36" | 02:38'35" | 28 | 07'05" | 02:45'40" | 29 | 06'03" | 02:51'43" | 30 | 08'58" | 03:00'41" | 31 | 06'05" | 03:06'46" | 32 | 07'17" | 03:14'03" | 33 | 07'58" | 03:22'01" | 34 | 07'11" | 03:29'12" | 35 | 08'27" | 03:37'39" | 36 | 06'21" | 03:44'00" | 37 | 07'53" | 03:51'53" | 38 | 07'41" | 03:59'34" | 39 | 07'58" | 04:07'32" | 40 | 10'19" | 04:17'51" | 41 | 07'15" | 04:25'06" | 42 | 06'37" | 04:31'43" | 43 | 08'06" | 04:39'49" | 43.1 | 11'27" | 04:40'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|