10.0 km | 00:57:16 | 05:43/km日期: 2016-11-05 20:16 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'49" / 05'50" / 05'39" / 05'55" / 05'54" / 06'06" / 05'26" / 07'09" / 05'49" / 08'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
11月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 06'06" | 00:35'13" |
| 7 | 05'26" | 00:40'39" |
| 8 | 07'09" | 00:47'48" |
| 9 | 05'49" | 00:53'37" |
| 10 | 08'04" | 01:01'41" |
| 10.0 | 04'50" | 01:01'44" |
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