10.0 km | 00:52:49 | 05:15/km日期: 2016-11-05 16:39 - 平均心率: 167 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 05'30" / 05'06" / 05'09" / 05'14" / 05'16" / 05'31" / 05'30" / 05'29" / 05'03" / 04'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'05" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 05'30" | 00:37'16" |
| 8 | 05'29" | 00:42'45" |
| 9 | 05'03" | 00:47'48" |
| 10 | 04'51" | 00:52'39" |
| 10.0 | 03'54" | 00:52'49" |
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