8.7 km | 02:41:58 | 18:34/km日期: 2016-11-05 09:08 - 總爬升: 399 m - 卡路里: 255 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 99%
Pace: 10'23" / 13'19" / 16'12" / 17'45" / 20'33" / 17'27" / 34'22" / 21'20" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" | 1000 / 1000 |
2 | | 13'19" (+01'07") | 1000 / 2000 |
3 | | 16'12" (+04'00") | 1000 / 3000 |
4 | | 17'44" (+05'32") | 1000 / 4000 |
5 | | 20'33" (+08'21") | 1000 / 5000 |
6 | | 17'26" (+05'14") | 1000 / 6000 |
7 | | 34'22" (+22'10") | 1000 / 7000 |
8 | | 21'18" (+09'06") | 1000 / 8000 |
9 | | 12'15" (+00'03") | 719 / 8719 |
11月累積里程 :
8.72 km ASICS GEL-NEO33 累積 :
1122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 13'19" | 00:23'42" |
3 | 16'12" | 00:39'54" |
4 | 17'45" | 00:57'39" |
5 | 20'33" | 01:18'12" |
6 | 17'27" | 01:35'39" |
7 | 34'22" | 02:10'01" |
8 | 21'20" | 02:31'21" |
8.7 | 12'14" | 02:40'09" |