10.2 km | 00:57:27 | 05:36/km日期: 2016-11-05 16:05 - 總爬升: 115 m - 地點: 青椒 - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'12" / 06'31" / 04'57" / 05'09" / 06'05" / 05'49" / 05'02" / 05'04" / 05'42" / 05'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'34") | 389 / 389 |
2 | | 05'48" (+01'02") | 401 / 790 |
3 | | 05'42" (+00'56") | 414 / 1205 |
4 | | 07'14" (+02'28") | 393 / 1598 |
5 | | 06'39" (+01'53") | 395 / 1993 |
6 | | 04'54" (+00'08") | 407 / 2401 |
7 | | 04'55" (+00'09") | 395 / 2797 |
8 | | 05'02" (+00'16") | 409 / 3207 |
9 | | 05'20" (+00'34") | 399 / 3606 |
10 | | 05'03" (+00'17") | 398 / 4005 |
11 | | 05'56" (+01'10") | 395 / 4400 |
12 | | 06'29" (+01'43") | 416 / 4816 |
13 | | 05'26" (+00'40") | 398 / 5215 |
14 | | 05'35" (+00'49") | 390 / 5606 |
15 | | 06'11" (+01'25") | 404 / 6010 |
16 | | 05'10" (+00'24") | 405 / 6415 |
17 | | 04'46" | 397 / 6813 |
18 | | 05'02" (+00'16") | 410 / 7223 |
19 | | 05'20" (+00'34") | 393 / 7616 |
20 | | 04'59" (+00'13") | 407 / 8024 |
21 | | 05'14" (+00'28") | 394 / 8419 |
22 | | 05'55" (+01'09") | 410 / 8829 |
23 | | 06'34" (+01'48") | 390 / 9220 |
24 | | 05'31" (+00'45") | 398 / 9618 |
25 | | 05'23" (+00'37") | 414 / 10032 |
26 | | 04'41" | 220 / 10253 |
明天要進入減量週了, 再一次在沒有完全準備好的情況下測測看...
11月累積里程 :
118.69 km Mizuno Rider 19 SW 螢光黃藍漸層 累積 :
482.7 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'31" | 00:12'43" |
3 | 04'57" | 00:17'40" |
4 | 05'09" | 00:22'49" |
5 | 06'05" | 00:28'54" |
6 | 05'49" | 00:34'43" |
7 | 05'02" | 00:39'45" |
8 | 05'04" | 00:44'49" |
9 | 05'42" | 00:50'31" |
10 | 05'49" | 00:56'20" |
10.2 | 04'51" | 00:57'27" |