10.0 km | 00:48:57 | 04:53/km日期: 2016-11-05 06:03 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 05'18" / 05'01" / 05'01" / 04'45" / 04'53" / 04'52" / 04'49" / 04'49" / 04'45" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'59" | 13 / 10013 |
11月累積里程 :
158.70 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'45" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 04'49" | 00:34'39" |
| 8 | 04'49" | 00:39'28" |
| 9 | 04'45" | 00:44'13" |
| 10 | 04'41" | 00:48'54" |
| 10.0 | 03'46" | 00:48'57" |
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