8.1 km | 00:54:23 | 06:42/km日期: 2016-11-04 22:44 - 卡路里: 539 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'12" / 07'04" / 06'50" / 07'03" / 06'44" / 06'12" / 06'18" / 06'07" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 990 / 990 |
| 2 | | 07'01" (+00'51") | 1008 / 1999 |
| 3 | | 06'54" (+00'44") | 994 / 2994 |
| 4 | | 07'02" (+00'52") | 1012 / 4006 |
| 5 | | 06'43" (+00'33") | 1001 / 5008 |
| 6 | | 06'11" (+00'01") | 1002 / 6010 |
| 7 | | 06'16" (+00'06") | 1002 / 7013 |
| 8 | | 06'10" | 1007 / 8020 |
| 9 | | 08'34" (+02'24") | 91 / 8111 |
讓身體用最舒適的速度自己調整步伐，踏著穩定的節奏，覺察當下努力的自己…話說跑步真的好有效，今年體檢體重減了兩公斤，終於不用年年發胖了><
11月累積里程 : 78.47 km
Android - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 07'03" | 00:28'09" |
| 5 | 06'44" | 00:34'53" |
| 6 | 06'12" | 00:41'05" |
| 7 | 06'18" | 00:47'23" |
| 8 | 06'07" | 00:53'30" |
| 8.1 | 08'50" | 00:54'23" |
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