9.2 km | 00:46:03 | 05:00/km日期: 2016-11-04 17:39 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'07" / 06'06" / 04'56" / 05'04" / 04'44" / 04'55" / 04'42" / 04'52" / 05'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'26") | 1000 / 1000 |
2 | | 04'54" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'15") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 04'43" (+00'02") | 1000 / 5000 |
6 | | 04'55" (+00'14") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 05'41" (+01'00") | 1000 / 9000 |
10 | | 05'55" (+01'14") | 187 / 9187 |
11月累積里程 : 155.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'06" | 00:11'13" |
3 | 04'56" | 00:16'09" |
4 | 05'04" | 00:21'13" |
5 | 04'44" | 00:25'57" |
6 | 04'55" | 00:30'52" |
7 | 04'42" | 00:35'34" |
8 | 04'52" | 00:40'26" |
9 | 05'42" | 00:46'08" |
9.2 | 05'56" | 00:47'15" |