11.4 km | 01:00:18 | 05:16/km日期: 2016-11-04 17:30 - 卡路里: 1033 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 05'59" / 05'22" / 05'08" / 05'08" / 05'11" / 05'13" / 05'16" / 05'19" / 05'18" / 05'12" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 419 / 11419 |
11月累積里程 : 187.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 05'18" | 00:47'54" |
| 10 | 05'12" | 00:53'06" |
| 11 | 05'02" | 00:58'08" |
| 11.4 | 05'09" | 01:00'18" |
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