11.4 km | 01:30:28 | 07:56/km日期: 2016-11-04 14:03 - 總爬升: 106 m - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 09'35" / 07'20" / 07'45" / 07'48" / 07'31" / 07'46" / 08'25" / 08'08" / 09'01" / 07'33" / 07'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'27") | 1000 / 1000 |
| 2 | | 07'19" (+00'12") | 1000 / 2000 |
| 3 | | 07'45" (+00'38") | 1000 / 3000 |
| 4 | | 07'47" (+00'40") | 1000 / 4000 |
| 5 | | 07'31" (+00'24") | 1000 / 5000 |
| 6 | | 07'45" (+00'38") | 1000 / 6000 |
| 7 | | 08'24" (+01'17") | 1000 / 7000 |
| 8 | | 08'08" (+01'01") | 1000 / 8000 |
| 9 | | 09'00" (+01'53") | 1000 / 9000 |
| 10 | | 07'32" (+00'25") | 1000 / 10000 |
| 11 | | 07'07" | 1000 / 11000 |
| 12 | | 06'29" | 384 / 11384 |
11月累積里程 : 375.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'20" | 00:16'55" |
| 3 | 07'45" | 00:24'40" |
| 4 | 07'48" | 00:32'28" |
| 5 | 07'31" | 00:39'59" |
| 6 | 07'46" | 00:47'45" |
| 7 | 08'25" | 00:56'10" |
| 8 | 08'08" | 01:04'18" |
| 9 | 09'01" | 01:13'19" |
| 10 | 07'33" | 01:20'52" |
| 11 | 07'08" | 01:28'00" |
| 11.4 | 06'27" | 01:30'29" |
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