18.5 km | 01:41:15 | 05:27/km日期: 2016-11-03 08:24 - 卡路里: 1465 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'13" / 05'37" / 05'34" / 05'48" / 06'25" / 05'12" / 05'01" / 04'53" / 04'36" / 04'22" / 05'58" / 05'37" / 05'33" / 05'16" / 05'23" / 05'07" / 05'12" / 06'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'50") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 1000 / 2000 |
| 3 | | 05'33" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+01'26") | 1000 / 4000 |
| 5 | | 06'25" (+02'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'57" (+01'35") | 1000 / 11000 |
| 12 | | 05'37" (+01'15") | 1000 / 12000 |
| 13 | | 05'32" (+01'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'53") | 1000 / 14000 |
| 15 | | 05'23" (+01'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'45") | 1000 / 16000 |
| 17 | | 05'11" (+00'49") | 1000 / 17000 |
| 18 | | 06'24" (+02'02") | 1000 / 18000 |
| 19 | | 05'35" (+01'13") | 546 / 18546 |
11月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 06'25" | 00:29'37" |
| 6 | 05'12" | 00:34'49" |
| 7 | 05'01" | 00:39'50" |
| 8 | 04'53" | 00:44'43" |
| 9 | 04'36" | 00:49'19" |
| 10 | 04'22" | 00:53'41" |
| 11 | 05'58" | 00:59'39" |
| 12 | 05'37" | 01:05'16" |
| 13 | 05'33" | 01:10'49" |
| 14 | 05'16" | 01:16'05" |
| 15 | 05'23" | 01:21'28" |
| 16 | 05'07" | 01:26'35" |
| 17 | 05'12" | 01:31'47" |
| 18 | 06'24" | 01:38'11" |
| 18.5 | 05'36" | 01:41'15" |
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