12.1 km | 01:16:07 | 06:16/km日期: 2016-10-31 09:05 - 卡路里: 923 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'59" / 05'52" / 05'45" / 05'41" / 05'41" / 05'40" / 11'23" / 07'27" / 05'34" / 05'29" / 05'27" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 11'23" (+06'00") | 1000 / 7000 |
| 8 | | 07'26" (+02'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 135 / 12135 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 11'23" | 00:46'01" |
| 8 | 07'27" | 00:53'28" |
| 9 | 05'34" | 00:59'02" |
| 10 | 05'29" | 01:04'31" |
| 11 | 05'27" | 01:09'58" |
| 12 | 05'23" | 01:15'21" |
| 12.1 | 05'39" | 01:16'07" |
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