11.5 km | 01:15:33 | 06:32/km日期: 2016-10-30 06:14 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 06'37" / 05'47" / 05'41" / 09'55" / 06'37" / 06'18" / 18'51" / 06'19" / 06'12" / 06'22" / 07'16" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 07'15" (+01'34") | 1000 / 11000 |
| 12 | | 10'41" (+05'00") | 536 / 11536 |
10月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 09'55" | 00:28'00" |
| 5 | 06'37" | 00:34'37" |
| 6 | 06'18" | 00:40'55" |
| 7 | 18'51" | 00:59'46" |
| 8 | 06'19" | 01:06'05" |
| 9 | 06'12" | 01:12'17" |
| 10 | 06'22" | 01:18'39" |
| 11 | 07'16" | 01:25'55" |
| 11.5 | 10'41" | 01:31'39" |
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