10.8 km | 00:58:40 | 05:26/km日期: 2016-10-31 20:31 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 06'14" / 05'32" / 05'18" / 05'30" / 05'23" / 05'20" / 05'33" / 05'25" / 05'27" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'50" | 769 / 10769 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'25" | 00:44'15" |
| 9 | 05'27" | 00:49'42" |
| 10 | 05'15" | 00:54'57" |
| 10.8 | 04'49" | 00:58'40" |
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