10.4 km | 00:55:22 | 05:17/km日期: 2016-11-03 05:30 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'02" / 05'06" / 05'07" / 05'14" / 05'10" / 05'12" / 05'13" / 05'11" / 05'03" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 449 / 10449 |
11月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'03" | 00:47'18" |
| 10 | 05'19" | 00:52'37" |
| 10.4 | 06'09" | 00:55'23" |
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