14.1 km | 01:13:26 | 05:13/km日期: 2016-11-02 22:46 - 地點: 體育場 - 天氣: 涼颼颼 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58%
Pace: 05'53" / 05'24" / 05'20" / 05'09" / 05'07" / 05'08" / 05'10" / 05'08" / 05'13" / 05'21" / 05'12" / 05'16" / 04'59" / 04'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'00") | 1000 / 1000 |
2 | | 05'24" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'27") | 1000 / 3000 |
4 | | 05'08" (+00'16") | 1000 / 4000 |
5 | | 05'07" (+00'15") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 05'10" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'15") | 1000 / 8000 |
9 | | 05'12" (+00'20") | 1000 / 9000 |
10 | | 05'20" (+00'28") | 1000 / 10000 |
11 | | 05'12" (+00'20") | 1000 / 11000 |
12 | | 05'16" (+00'24") | 1000 / 12000 |
13 | | 04'58" (+00'06") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 04'30" | 51 / 14051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
221.89 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1890.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'24" | 00:11'17" |
3 | 05'20" | 00:16'37" |
4 | 05'09" | 00:21'46" |
5 | 05'07" | 00:26'53" |
6 | 05'08" | 00:32'01" |
7 | 05'10" | 00:37'11" |
8 | 05'08" | 00:42'19" |
9 | 05'13" | 00:47'32" |
10 | 05'21" | 00:52'53" |
11 | 05'12" | 00:58'05" |
12 | 05'16" | 01:03'21" |
13 | 04'59" | 01:08'20" |
14 | 04'54" | 01:13'14" |
14.1 | 04'33" | 01:13'28" |