15.4 km | 01:23:05 | 05:22/km日期: 2013-09-25 17:09 - 總爬升: 153 m - 卡路里: 1491 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'18" / 04'52" / 04'36" / 04'12" / 05'56" / 05'52" / 05'37" / 05'32" / 05'18" / 05'12" / 05'19" / 05'29" / 05'42" / 05'49" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 3848 / 3848 |
| 2 | | 05'44" (+01'02") | 3888 / 7737 |
| 3 | | 05'17" (+00'35") | 3891 / 11628 |
| 4 | | 05'36" (+00'54") | 3902 / 15531 |
9月累積里程 :
307.79 km 
Barefoot 累積 :
802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'36" | 00:14'46" |
| 4 | 04'12" | 00:18'58" |
| 5 | 05'56" | 00:24'54" |
| 6 | 05'52" | 00:30'46" |
| 7 | 05'37" | 00:36'23" |
| 8 | 05'32" | 00:41'55" |
| 9 | 05'18" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 11 | 05'19" | 00:57'44" |
| 12 | 05'29" | 01:03'13" |
| 13 | 05'42" | 01:08'55" |
| 14 | 05'49" | 01:14'44" |
| 15 | 05'33" | 01:20'17" |
| 15.4 | 06'24" | 01:23'05" |
留言 
