9.3 km | 00:57:20 | 06:08/km日期: 2016-11-02 20:47 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 04'53" / 04'57" / 05'14" / 06'42" / 09'24" / 04'52" / 04'51" / 04'49" / 04'51" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'38") | 1000 / 1000 |
2 | | 04'57" (+01'43") | 1000 / 2000 |
3 | | 05'13" (+01'59") | 1000 / 3000 |
4 | | 04'55" (+01'41") | 82 / 3082 |
5 | | 16'09" (+12'55") | 174 / 3257 |
6 | | 03'28" (+00'14") | 70 / 3327 |
7 | | 05'23" (+02'09") | 82 / 3410 |
8 | | 03'38" (+00'24") | 64 / 3475 |
9 | | 05'31" (+02'17") | 78 / 3553 |
10 | | 03'16" (+00'02") | 71 / 3624 |
11 | | 06'00" (+02'46") | 83 / 3708 |
12 | | 03'14" | 73 / 3782 |
13 | | 05'50" (+02'36") | 82 / 3864 |
14 | | 03'25" (+00'11") | 70 / 3934 |
15 | | 05'28" (+02'14") | 79 / 4014 |
16 | | 03'47" (+00'33") | 67 / 4081 |
17 | | 39'51" (+36'37") | 135 / 4216 |
18 | | 07'06" (+03'52") | 254 / 4471 |
19 | | 03'41" (+00'27") | 575 / 5046 |
20 | | 06'57" (+03'43") | 140 / 5186 |
21 | | 03'59" (+00'45") | 500 / 5687 |
22 | | 06'39" (+03'25") | 161 / 5849 |
23 | | 04'10" (+00'56") | 492 / 6342 |
24 | | 07'02" (+03'48") | 155 / 6497 |
25 | | 04'20" (+01'06") | 473 / 6970 |
26 | | 06'22" (+03'08") | 154 / 7125 |
27 | | 04'14" (+01'00") | 487 / 7612 |
28 | | 06'49" (+03'35") | 150 / 7763 |
29 | | 04'13" (+00'59") | 461 / 8224 |
30 | | 06'58" (+03'44") | 229 / 8453 |
31 | | 04'11" (+00'57") | 607 / 9060 |
32 | | 07'24" (+04'10") | 192 / 9252 |
33 | | 01:11'43" (+08'29") | 71 / 9324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 208.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'57" | 00:09'50" |
3 | 05'14" | 00:15'04" |
4 | 06'42" | 00:21'46" |
5 | 09'24" | 00:31'10" |
6 | 04'52" | 00:36'02" |
7 | 04'51" | 00:40'53" |
8 | 04'49" | 00:45'42" |
9 | 04'51" | 00:50'33" |
9.3 | 20'54" | 00:57'20" |