11.2 km | 01:09:15 | 06:10/km日期: 2016-10-15 19:29 - 平均心率: 39 - 卡路里: 990 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'31" / 05'34" / 05'27" / 05'23" / 05'19" / 06'50" / 05'21" / 05'11" / 05'09" / 06'52" / 08'08" / 20'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 189.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 06'50" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'11" | 00:44'36" |
| 9 | 05'09" | 00:49'45" |
| 10 | 06'52" | 00:56'37" |
| 11 | 08'08" | 01:04'45" |
| 11.2 | 20'10" | 01:09'15" |
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