20.4 km | 01:53:13 | 05:33/km日期: 2016-11-02 18:35 - 總爬升: 321 m - 平均心率: 135 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 05'50" / 06'41" / 05'46" / 05'41" / 05'38" / 05'44" / 05'49" / 05'45" / 06'49" / 05'33" / 04'41" / 04'35" / 05'56" / 06'27" / 05'39" / 19'39" / 07'37" / 05'34" / 06'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+01'05") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'44" (+01'09") | 1000 / 7000 |
| 8 | | 05'48" (+01'13") | 1000 / 8000 |
| 9 | | 05'45" (+01'10") | 1000 / 9000 |
| 10 | | 05'47" (+01'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'24" (+00'49") | 1000 / 14000 |
| 15 | | 05'37" (+01'02") | 1000 / 15000 |
| 16 | | 05'39" (+01'04") | 1000 / 16000 |
| 17 | | 05'41" (+01'06") | 1000 / 17000 |
| 18 | | 06'09" (+01'34") | 1000 / 18000 |
| 19 | | 05'34" (+00'59") | 1000 / 19000 |
| 20 | | 05'28" (+00'53") | 1000 / 20000 |
| 21 | | 05'57" (+01'22") | 362 / 20362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
407.06 km 
asics gel-kayano 20 累積 :
743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 06'41" | 00:19'15" |
| 4 | 05'46" | 00:25'01" |
| 5 | 05'41" | 00:30'42" |
| 6 | 05'38" | 00:36'20" |
| 7 | 05'44" | 00:42'04" |
| 8 | 05'49" | 00:47'53" |
| 9 | 05'45" | 00:53'38" |
| 10 | 06'49" | 01:00'27" |
| 11 | 05'33" | 01:06'00" |
| 12 | 04'41" | 01:10'41" |
| 13 | 04'35" | 01:15'16" |
| 14 | 05'56" | 01:21'12" |
| 15 | 06'27" | 01:27'39" |
| 16 | 05'39" | 01:33'18" |
| 17 | 19'39" | 01:52'57" |
| 18 | 07'37" | 02:00'34" |
| 19 | 05'34" | 02:06'08" |
| 20 | 06'02" | 02:12'10" |
| 20.4 | 06'34" | 02:14'33" |
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