10.0 km | 00:45:11 | 04:31/km日期: 2016-11-02 18:27 - 平均心率: 158 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 04'42" / 04'39" / 04'31" / 04'35" / 04'23" / 04'29" / 04'28" / 04'26" / 04'20" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 397 / 397 |
| 2 | | 04'42" (+00'23") | 401 / 799 |
| 3 | | 04'43" (+00'24") | 404 / 1204 |
| 4 | | 04'46" (+00'27") | 401 / 1605 |
| 5 | | 04'31" (+00'12") | 405 / 2011 |
| 6 | | 04'32" (+00'13") | 400 / 2411 |
| 7 | | 04'31" (+00'12") | 398 / 2810 |
| 8 | | 04'34" (+00'15") | 404 / 3214 |
| 9 | | 04'30" (+00'11") | 406 / 3621 |
| 10 | | 04'30" (+00'11") | 399 / 4020 |
| 11 | | 04'23" (+00'04") | 401 / 4422 |
| 12 | | 04'31" (+00'12") | 398 / 4820 |
| 13 | | 04'27" (+00'08") | 403 / 5223 |
| 14 | | 04'27" (+00'08") | 403 / 5627 |
| 15 | | 04'30" (+00'11") | 398 / 6025 |
| 16 | | 04'22" (+00'03") | 407 / 6433 |
| 17 | | 04'25" (+00'06") | 403 / 6836 |
| 18 | | 04'23" (+00'04") | 401 / 7238 |
| 19 | | 04'28" (+00'09") | 402 / 7640 |
| 20 | | 04'27" (+00'08") | 404 / 8045 |
| 21 | | 04'25" (+00'06") | 399 / 8444 |
| 22 | | 04'19" | 407 / 8852 |
| 23 | | 04'20" (+00'01") | 407 / 9259 |
| 24 | | 04'27" (+00'08") | 399 / 9659 |
| 25 | | 04'16" | 405 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
308.80 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'23" | 00:22'50" |
| 6 | 04'29" | 00:27'19" |
| 7 | 04'28" | 00:31'47" |
| 8 | 04'26" | 00:36'13" |
| 9 | 04'20" | 00:40'33" |
| 10 | 04'25" | 00:44'58" |
| 10.1 | 03'07" | 00:45'10" |
展開計圈分析
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