11.5 km | 01:30:05 | 07:48/km日期: 2013-09-25 06:13 - 總爬升: 288 m - 地點: 馬祖南竿 - 平均心率: 56 - 卡路里: 721 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'39" / 07'21" / 08'41" / 08'29" / 08'32" / 08'20" / 07'13" / 08'56" / 10'17" / 07'13" / 04'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'54") | 999 / 999 |
| 2 | | 07'21" (+02'38") | 1011 / 2011 |
| 3 | | 08'41" (+03'58") | 1003 / 3014 |
| 4 | | 08'31" (+03'48") | 1005 / 4019 |
| 5 | | 08'27" (+03'44") | 1009 / 5028 |
| 6 | | 08'20" (+03'37") | 1006 / 6034 |
| 7 | | 07'12" (+02'29") | 1004 / 7039 |
| 8 | | 09'00" (+04'17") | 1009 / 8048 |
| 9 | | 10'10" (+05'27") | 1010 / 9059 |
| 10 | | 07'03" (+02'20") | 1004 / 10063 |
| 11 | | 04'43" | 1167 / 11230 |
| 12 | | 05'21" (+00'38") | 298 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
404.23 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 08'41" | 00:23'41" |
| 4 | 08'29" | 00:32'10" |
| 5 | 08'32" | 00:40'42" |
| 6 | 08'20" | 00:49'02" |
| 7 | 07'13" | 00:56'15" |
| 8 | 08'56" | 01:05'11" |
| 9 | 10'17" | 01:15'28" |
| 10 | 07'13" | 01:22'41" |
| 11 | 04'38" | 01:27'19" |
| 11.5 | 05'13" | 01:30'05" |
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