11.0 km | 00:59:47 | 05:26/km日期: 2016-11-02 05:24 - 卡路里: 823 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'55" / 08'42" / 03'13" / 05'39" / 05'28" / 05'20" / 05'16" / 05'15" / 07'33" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1609 / 1609 |
| 2 | | 05'29" (+00'14") | 1609 / 3218 |
| 3 | | 05'34" (+00'19") | 1609 / 4828 |
| 4 | | 05'21" (+00'06") | 1609 / 6437 |
| 5 | | 05'15" | 1609 / 8046 |
| 6 | | 05'21" (+00'06") | 1609 / 9656 |
| 7 | | 05'15" | 1331 / 10987 |
11月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'42" | 00:14'37" |
| 3 | 03'13" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 05'20" | 00:34'17" |
| 7 | 05'16" | 00:39'33" |
| 8 | 05'15" | 00:44'48" |
| 9 | 07'33" | 00:52'21" |
| 11.0 | 01'45" | 00:55'51" |
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