21.9 km | 02:18:45 | 06:19/km日期: 2016-11-02 03:59 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 1183 Cal - 總步數: 22755 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 66%
Pace: 07'02" / 06'51" / 06'54" / 06'55" / 06'37" / 06'29" / 06'22" / 06'48" / 06'29" / 06'13" / 05'58" / 05'59" / 06'00" / 06'02" / 06'17" / 06'05" / 06'01" / 06'00" / 06'01" / 06'08" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'03") | 1004 / 1004 | 165 / 86 |
| 2 | | 06'48" (+00'52") | 1005 / 2010 | 167 / 87 |
| 3 | | 06'53" (+00'57") | 1009 / 3020 | 165 / 87 |
| 4 | | 06'49" (+00'53") | 1002 / 4023 | 163 / 89 |
| 5 | | 06'38" (+00'42") | 1004 / 5027 | 161 / 93 |
| 6 | | 06'27" (+00'31") | 1006 / 6033 | 163 / 94 |
| 7 | | 06'20" (+00'24") | 1003 / 7036 | 165 / 95 |
| 8 | | 06'43" (+00'47") | 1002 / 8039 | 163 / 90 |
| 9 | | 06'36" (+00'40") | 1007 / 9046 | 160 / 94 |
| 10 | | 06'10" (+00'14") | 1003 / 10049 | 167 / 96 |
| 11 | | 05'57" (+00'01") | 1002 / 11052 | 167 / 100 |
| 12 | | 05'58" (+00'02") | 1006 / 12058 | 167 / 100 |
| 13 | | 05'56" | 1001 / 13059 | 163 / 103 |
| 14 | | 06'06" (+00'10") | 1006 / 14066 | 163 / 100 |
| 15 | | 06'12" (+00'16") | 1009 / 15075 | 162 / 99 |
| 16 | | 06'01" (+00'05") | 1006 / 16082 | 163 / 101 |
| 17 | | 06'00" (+00'04") | 1007 / 17090 | 161 / 102 |
| 18 | | 05'56" | 1006 / 18096 | 161 / 103 |
| 19 | | 05'59" (+00'03") | 1007 / 19104 | 163 / 102 |
| 20 | | 06'04" (+00'08") | 1000 / 20105 | 162 / 101 |
| 21 | | 06'02" (+00'06") | 1002 / 21107 | 163 / 101 |
| 22 | | 05'48" | 912 / 22020 | 164 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'37" | 00:34'19" |
| 6 | 06'29" | 00:40'48" |
| 7 | 06'22" | 00:47'10" |
| 8 | 06'48" | 00:53'58" |
| 9 | 06'29" | 01:00'27" |
| 10 | 06'13" | 01:06'40" |
| 11 | 05'58" | 01:12'38" |
| 12 | 05'59" | 01:18'37" |
| 13 | 06'00" | 01:24'37" |
| 14 | 06'02" | 01:30'39" |
| 15 | 06'17" | 01:36'56" |
| 16 | 06'05" | 01:43'01" |
| 17 | 06'01" | 01:49'02" |
| 18 | 06'00" | 01:55'02" |
| 19 | 06'01" | 02:01'03" |
| 20 | 06'08" | 02:07'11" |
| 21 | 06'00" | 02:13'11" |
| 21.9 | 06'05" | 02:18'45" |
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