10.0 km | 00:57:50 | 05:46/km日期: 2016-11-02 05:33 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 06'54" / 06'46" / 06'17" / 06'30" / 06'05" / 05'11" / 04'59" / 05'05" / 05'01" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 1000 / 1000 |
| 2 | | 06'45" (+01'47") | 1000 / 2000 |
| 3 | | 06'17" (+01'19") | 1000 / 3000 |
| 4 | | 06'30" (+01'32") | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'05" | 00:32'32" |
| 6 | 05'11" | 00:37'43" |
| 7 | 04'59" | 00:42'42" |
| 8 | 05'05" | 00:47'47" |
| 9 | 05'01" | 00:52'48" |
| 10 | 05'02" | 00:57'50" |
| 10.0 | 06'43" | 00:57'51" |
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