43.3 km | 05:33:45 | 07:42/km日期: 2016-03-20 06:30 - 卡路里: 2230 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 12'47" / 02'25" / 06'54" / 07'06" / 06'39" / 07'31" / 06'45" / 06'46" / 06'10" / 06'03" / 06'09" / 05'31" / 06'21" / 06'20" / 05'53" / 05'59" / 06'08" / 08'49" / 05'55" / 05'47" / 07'10" / 06'17" / 06'58" / 06'39" / 06'04" / 07'56" / 08'20" / 08'34" / 09'21" / 11'06" / 15'07" / 10'11" / 10'15" / 11'05" / 10'02" / 11'59" / 06'36" / 08'49" / 08'36" / 06'54" / 07'39" / 14'10" / 00'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'07") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'23") | 1000 / 3000 |
| 4 | | 07'06" (+01'35") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 07'30" (+01'59") | 1000 / 6000 |
| 7 | | 06'44" (+01'13") | 1000 / 7000 |
| 8 | | 06'46" (+01'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 08'49" (+03'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 05'47" (+00'16") | 1000 / 20000 |
| 21 | | 07'09" (+01'38") | 1000 / 21000 |
| 22 | | 06'17" (+00'46") | 1000 / 22000 |
| 23 | | 06'58" (+01'27") | 1000 / 23000 |
| 24 | | 06'38" (+01'07") | 1000 / 24000 |
| 25 | | 06'04" (+00'33") | 1000 / 25000 |
| 26 | | 07'55" (+02'24") | 1000 / 26000 |
| 27 | | 08'19" (+02'48") | 1000 / 27000 |
| 28 | | 08'34" (+03'03") | 1000 / 28000 |
| 29 | | 09'21" (+03'50") | 1000 / 29000 |
| 30 | | 11'06" (+05'35") | 1000 / 30000 |
| 31 | | 15'07" (+09'36") | 1000 / 31000 |
| 32 | | 10'10" (+04'39") | 1000 / 32000 |
| 33 | | 10'15" (+04'44") | 1000 / 33000 |
| 34 | | 11'05" (+05'34") | 1000 / 34000 |
| 35 | | 10'00" (+04'29") | 1000 / 35000 |
| 36 | | 12'00" (+06'29") | 1000 / 36000 |
| 37 | | 06'35" (+01'04") | 1000 / 37000 |
| 38 | | 08'49" (+03'18") | 1000 / 38000 |
| 39 | | 08'35" (+03'04") | 1000 / 39000 |
| 40 | | 06'54" (+01'23") | 1000 / 40000 |
| 41 | | 07'38" (+02'07") | 1000 / 41000 |
| 42 | | 07'23" (+01'52") | 1000 / 42000 |
| 43 | | 07'03" (+01'32") | 1000 / 43000 |
| 44 | | 05'51" (+00'20") | 289 / 43289 |
3月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 02'25" | 00:15'12" |
| 3 | 06'54" | 00:22'06" |
| 4 | 07'06" | 00:29'12" |
| 5 | 06'39" | 00:35'51" |
| 6 | 07'31" | 00:43'22" |
| 7 | 06'45" | 00:50'07" |
| 8 | 06'46" | 00:56'53" |
| 9 | 06'10" | 01:03'03" |
| 10 | 06'03" | 01:09'06" |
| 11 | 06'09" | 01:15'15" |
| 12 | 05'31" | 01:20'46" |
| 13 | 06'21" | 01:27'07" |
| 14 | 06'20" | 01:33'27" |
| 15 | 05'53" | 01:39'20" |
| 16 | 05'59" | 01:45'19" |
| 17 | 06'08" | 01:51'27" |
| 18 | 08'49" | 02:00'16" |
| 19 | 05'55" | 02:06'11" |
| 20 | 05'47" | 02:11'58" |
| 21 | 07'10" | 02:19'08" |
| 22 | 06'17" | 02:25'25" |
| 23 | 06'58" | 02:32'23" |
| 24 | 06'39" | 02:39'02" |
| 25 | 06'04" | 02:45'06" |
| 26 | 07'56" | 02:53'02" |
| 27 | 08'20" | 03:01'22" |
| 28 | 08'34" | 03:09'56" |
| 29 | 09'21" | 03:19'17" |
| 30 | 11'06" | 03:30'23" |
| 31 | 15'07" | 03:45'30" |
| 32 | 10'11" | 03:55'41" |
| 33 | 10'15" | 04:05'56" |
| 34 | 11'05" | 04:17'01" |
| 35 | 10'02" | 04:27'03" |
| 36 | 11'59" | 04:39'02" |
| 37 | 06'36" | 04:45'38" |
| 38 | 08'49" | 04:54'27" |
| 39 | 08'36" | 05:03'03" |
| 40 | 06'54" | 05:09'57" |
| 41 | 07'39" | 05:17'36" |
| 42 | 14'10" | 05:31'46" |
| 43 | 00'17" | 05:32'03" |
| 43.3 | 05'51" | 05:33'45" |
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