22.6 km | 03:07:23 | 08:16/km日期: 2016-02-09 13:05 - 卡路里: 1236 Cal - 平均步頻: 170
Pace: 04'53" / 05'23" / 25'49" / 00'02" / 00'01" / 05'23" / 08'27" / 07'29" / 05'33" / 08'15" / 09'34" / 06'27" / 06'32" / 08'55" / 06'50" / 11'04" / 13'10" / 06'15" / 08'41" / 07'04" / 11'12" / 13'06" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 07'49" (+02'57") | 1000 / 3000 |
| 4 | | 07'56" (+03'04") | 1000 / 4000 |
| 5 | | 07'39" (+02'47") | 1000 / 5000 |
| 6 | | 07'50" (+02'58") | 1000 / 6000 |
| 7 | | 08'26" (+03'34") | 1000 / 7000 |
| 8 | | 07'28" (+02'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 08'14" (+03'22") | 1000 / 10000 |
| 11 | | 09'33" (+04'41") | 1000 / 11000 |
| 12 | | 06'27" (+01'35") | 1000 / 12000 |
| 13 | | 06'32" (+01'40") | 1000 / 13000 |
| 14 | | 08'53" (+04'01") | 1000 / 14000 |
| 15 | | 06'28" (+01'36") | 1000 / 15000 |
| 16 | | 09'49" (+04'57") | 1000 / 16000 |
| 17 | | 14'42" (+09'50") | 1000 / 17000 |
| 18 | | 06'20" (+01'28") | 1000 / 18000 |
| 19 | | 08'39" (+03'47") | 1000 / 19000 |
| 20 | | 07'04" (+02'12") | 1000 / 20000 |
| 21 | | 11'12" (+06'20") | 1000 / 21000 |
| 22 | | 13'05" (+08'13") | 1000 / 22000 |
| 23 | | 11'44" (+06'52") | 625 / 22625 |
2月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'23" | 00:10'16" |
| 3 | 25'49" | 00:36'05" |
| 4 | 00'02" | 00:36'07" |
| 5 | 00'01" | 00:36'08" |
| 6 | 05'23" | 00:41'31" |
| 7 | 08'27" | 00:49'58" |
| 8 | 07'29" | 00:57'27" |
| 9 | 05'33" | 01:03'00" |
| 10 | 08'15" | 01:11'15" |
| 11 | 09'34" | 01:20'49" |
| 12 | 06'27" | 01:27'16" |
| 13 | 06'32" | 01:33'48" |
| 14 | 08'55" | 01:42'43" |
| 15 | 06'50" | 01:49'33" |
| 16 | 11'04" | 02:00'37" |
| 17 | 13'10" | 02:13'47" |
| 18 | 06'15" | 02:20'02" |
| 19 | 08'41" | 02:28'43" |
| 20 | 07'04" | 02:35'47" |
| 21 | 11'12" | 02:46'59" |
| 22 | 13'06" | 03:00'05" |
| 22.6 | 11'43" | 03:07'25" |
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