28.4 km | 04:33:32 | 09:36/km日期: 2016-01-24 06:31 - 總爬升: 688 m - 卡路里: 1344 Cal - 平均步頻: 164 - 溫度: 2°C - 濕度: 95%
Pace: 09'20" / 09'22" / 08'45" / 08'05" / 09'10" / 10'14" / 10'30" / 08'18" / 10'40" / 10'26" / 09'13" / 11'03" / 09'37" / 24'48" / 09'48" / 08'41" / 07'11" / 06'45" / 12'19" / 06'16" / 06'14" / 04'10" / 06'28" / 10'22" / 06'47" / 06'46" / 07'00" / 14'53" / 36'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+05'10") | 1000 / 1000 |
| 2 | | 09'21" (+05'11") | 1000 / 2000 |
| 3 | | 08'46" (+04'36") | 1000 / 3000 |
| 4 | | 08'02" (+03'52") | 1000 / 4000 |
| 5 | | 09'11" (+05'01") | 1000 / 5000 |
| 6 | | 10'13" (+06'03") | 1000 / 6000 |
| 7 | | 10'29" (+06'19") | 1000 / 7000 |
| 8 | | 08'18" (+04'08") | 1000 / 8000 |
| 9 | | 10'39" (+06'29") | 1000 / 9000 |
| 10 | | 10'26" (+06'16") | 1000 / 10000 |
| 11 | | 09'13" (+05'03") | 1000 / 11000 |
| 12 | | 11'02" (+06'52") | 1000 / 12000 |
| 13 | | 09'36" (+05'26") | 1000 / 13000 |
| 14 | | 24'47" (+20'37") | 1000 / 14000 |
| 15 | | 09'48" (+05'38") | 1000 / 15000 |
| 16 | | 08'41" (+04'31") | 1000 / 16000 |
| 17 | | 07'11" (+03'01") | 1000 / 17000 |
| 18 | | 06'45" (+02'35") | 1000 / 18000 |
| 19 | | 12'18" (+08'08") | 1000 / 19000 |
| 20 | | 06'15" (+02'05") | 1000 / 20000 |
| 21 | | 06'13" (+02'03") | 1000 / 21000 |
| 22 | | 04'10" | 1000 / 22000 |
| 23 | | 05'23" (+01'13") | 1000 / 23000 |
| 24 | | 11'26" (+07'16") | 1000 / 24000 |
| 25 | | 06'47" (+02'37") | 1000 / 25000 |
| 26 | | 06'46" (+02'36") | 1000 / 26000 |
| 27 | | 06'59" (+02'49") | 1000 / 27000 |
| 28 | | 09'04" (+04'54") | 1000 / 28000 |
| 29 | | 36'04" (+31'54") | 447 / 28447 |
1月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'22" | 00:18'42" |
| 3 | 08'45" | 00:27'27" |
| 4 | 08'05" | 00:35'32" |
| 5 | 09'10" | 00:44'42" |
| 6 | 10'14" | 00:54'56" |
| 7 | 10'30" | 01:05'26" |
| 8 | 08'18" | 01:13'44" |
| 9 | 10'40" | 01:24'24" |
| 10 | 10'26" | 01:34'50" |
| 11 | 09'13" | 01:44'03" |
| 12 | 11'03" | 01:55'06" |
| 13 | 09'37" | 02:04'43" |
| 14 | 24'48" | 02:29'31" |
| 15 | 09'48" | 02:39'19" |
| 16 | 08'41" | 02:48'00" |
| 17 | 07'11" | 02:55'11" |
| 18 | 06'45" | 03:01'56" |
| 19 | 12'19" | 03:14'15" |
| 20 | 06'16" | 03:20'31" |
| 21 | 06'14" | 03:26'45" |
| 22 | 04'10" | 03:30'55" |
| 23 | 06'28" | 03:37'23" |
| 24 | 10'22" | 03:47'45" |
| 25 | 06'47" | 03:54'32" |
| 26 | 06'46" | 04:01'18" |
| 27 | 07'00" | 04:08'18" |
| 28 | 14'53" | 04:23'11" |
| 28.4 | 36'03" | 04:39'20" |
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