43.5 km | 05:05:08 | 07:01/km日期: 2015-12-20 06:35 - 卡路里: 2230 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68%
Pace: 05'31" / 05'24" / 05'57" / 05'42" / 05'35" / 04'59" / 05'03" / 05'10" / 05'03" / 05'35" / 05'17" / 05'16" / 05'32" / 05'08" / 05'25" / 05'57" / 05'44" / 05'36" / 05'50" / 05'54" / 06'18" / 06'54" / 07'31" / 07'12" / 07'51" / 08'22" / 08'22" / 07'07" / 07'46" / 09'22" / 11'35" / 08'53" / 09'06" / 09'22" / 09'12" / 09'22" / 09'09" / 08'31" / 09'19" / 09'30" / 08'42" / 08'27" / 04'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'57" (+00'59") | 1000 / 16000 |
| 17 | | 05'43" (+00'45") | 1000 / 17000 |
| 18 | | 05'36" (+00'38") | 1000 / 18000 |
| 19 | | 05'49" (+00'51") | 1000 / 19000 |
| 20 | | 05'54" (+00'56") | 1000 / 20000 |
| 21 | | 06'18" (+01'20") | 1000 / 21000 |
| 22 | | 06'53" (+01'55") | 1000 / 22000 |
| 23 | | 07'30" (+02'32") | 1000 / 23000 |
| 24 | | 07'12" (+02'14") | 1000 / 24000 |
| 25 | | 07'50" (+02'52") | 1000 / 25000 |
| 26 | | 08'22" (+03'24") | 1000 / 26000 |
| 27 | | 08'21" (+03'23") | 1000 / 27000 |
| 28 | | 07'07" (+02'09") | 1000 / 28000 |
| 29 | | 07'45" (+02'47") | 1000 / 29000 |
| 30 | | 09'22" (+04'24") | 1000 / 30000 |
| 31 | | 11'34" (+06'36") | 1000 / 31000 |
| 32 | | 08'53" (+03'55") | 1000 / 32000 |
| 33 | | 09'05" (+04'07") | 1000 / 33000 |
| 34 | | 09'22" (+04'24") | 1000 / 34000 |
| 35 | | 09'11" (+04'13") | 1000 / 35000 |
| 36 | | 09'22" (+04'24") | 1000 / 36000 |
| 37 | | 09'08" (+04'10") | 1000 / 37000 |
| 38 | | 08'31" (+03'33") | 1000 / 38000 |
| 39 | | 09'18" (+04'20") | 1000 / 39000 |
| 40 | | 09'30" (+04'32") | 1000 / 40000 |
| 41 | | 08'41" (+03'43") | 1000 / 41000 |
| 42 | | 06'45" (+01'47") | 1000 / 42000 |
| 43 | | 06'29" (+01'31") | 1000 / 43000 |
| 44 | | 06'06" (+01'08") | 464 / 43464 |
12月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'57" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 04'59" | 00:33'08" |
| 7 | 05'03" | 00:38'11" |
| 8 | 05'10" | 00:43'21" |
| 9 | 05'03" | 00:48'24" |
| 10 | 05'35" | 00:53'59" |
| 11 | 05'17" | 00:59'16" |
| 12 | 05'16" | 01:04'32" |
| 13 | 05'32" | 01:10'04" |
| 14 | 05'08" | 01:15'12" |
| 15 | 05'25" | 01:20'37" |
| 16 | 05'57" | 01:26'34" |
| 17 | 05'44" | 01:32'18" |
| 18 | 05'36" | 01:37'54" |
| 19 | 05'50" | 01:43'44" |
| 20 | 05'54" | 01:49'38" |
| 21 | 06'18" | 01:55'56" |
| 22 | 06'54" | 02:02'50" |
| 23 | 07'31" | 02:10'21" |
| 24 | 07'12" | 02:17'33" |
| 25 | 07'51" | 02:25'24" |
| 26 | 08'22" | 02:33'46" |
| 27 | 08'22" | 02:42'08" |
| 28 | 07'07" | 02:49'15" |
| 29 | 07'46" | 02:57'01" |
| 30 | 09'22" | 03:06'23" |
| 31 | 11'35" | 03:17'58" |
| 32 | 08'53" | 03:26'51" |
| 33 | 09'06" | 03:35'57" |
| 34 | 09'22" | 03:45'19" |
| 35 | 09'12" | 03:54'31" |
| 36 | 09'22" | 04:03'53" |
| 37 | 09'09" | 04:13'02" |
| 38 | 08'31" | 04:21'33" |
| 39 | 09'19" | 04:30'52" |
| 40 | 09'30" | 04:40'22" |
| 41 | 08'42" | 04:49'04" |
| 42 | 08'27" | 04:57'31" |
| 43 | 04'49" | 05:02'20" |
| 43.5 | 06'06" | 05:05'10" |
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