12.2 km | 01:21:18 | 06:40/km日期: 2016-11-01 19:44 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'46" / 06'32" / 06'34" / 06'46" / 06'49" / 06'49" / 07'10" / 06'31" / 06'38" / 06'28" / 06'24" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 500 / 500 |
| 2 | | 06'44" (+00'24") | 500 / 1000 |
| 3 | | 06'39" (+00'19") | 500 / 1500 |
| 4 | | 06'24" (+00'04") | 500 / 2000 |
| 5 | | 06'26" (+00'06") | 500 / 2500 |
| 6 | | 06'41" (+00'21") | 500 / 3000 |
| 7 | | 06'55" (+00'35") | 500 / 3500 |
| 8 | | 06'36" (+00'16") | 500 / 4000 |
| 9 | | 06'54" (+00'34") | 500 / 4500 |
| 10 | | 06'43" (+00'23") | 500 / 5000 |
| 11 | | 06'54" (+00'34") | 500 / 5500 |
| 12 | | 06'44" (+00'24") | 500 / 6000 |
| 13 | | 07'49" (+01'29") | 500 / 6500 |
| 14 | | 06'29" (+00'09") | 500 / 7000 |
| 15 | | 06'20" | 500 / 7500 |
| 16 | | 06'41" (+00'21") | 500 / 8000 |
| 17 | | 06'32" (+00'12") | 500 / 8500 |
| 18 | | 06'43" (+00'23") | 500 / 9000 |
| 19 | | 06'22" (+00'02") | 500 / 9500 |
| 20 | | 06'32" (+00'12") | 500 / 10000 |
| 21 | | 06'22" (+00'02") | 500 / 10500 |
| 22 | | 06'26" (+00'06") | 500 / 11000 |
| 23 | | 06'39" (+00'19") | 500 / 11500 |
| 24 | | 06'37" (+00'17") | 500 / 12000 |
| 25 | | 06'31" (+00'11") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 93.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'46" | 00:26'38" |
| 5 | 06'49" | 00:33'27" |
| 6 | 06'49" | 00:40'16" |
| 7 | 07'10" | 00:47'26" |
| 8 | 06'31" | 00:53'57" |
| 9 | 06'38" | 01:00'35" |
| 10 | 06'28" | 01:07'03" |
| 11 | 06'24" | 01:13'27" |
| 12 | 06'39" | 01:20'06" |
| 12.2 | 06'29" | 01:21'19" |
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