10.6 km | 01:02:54 | 05:57/km日期: 2016-11-01 20:00 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 53%
Pace: 06'53" / 06'32" / 05'09" / 05'14" / 05'58" / 05'23" / 06'21" / 05'04" / 04'48" / 07'30" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'55") | 1000 / 1000 |
2 | | 06'42" (+01'45") | 619 / 1619 |
3 | | 05'35" (+00'38") | 1000 / 2619 |
4 | | 05'10" (+00'13") | 1000 / 3619 |
5 | | 05'02" (+00'05") | 483 / 4102 |
6 | | 10'08" (+05'11") | 198 / 4300 |
7 | | 05'07" (+00'10") | 1000 / 5300 |
8 | | 05'19" (+00'22") | 1000 / 6300 |
9 | | 04'57" | 497 / 6797 |
10 | | 23'16" (+18'19") | 69 / 6867 |
11 | | 04'59" (+00'02") | 1000 / 7867 |
12 | | 04'57" | 1000 / 8867 |
13 | | 05'09" (+00'12") | 461 / 9328 |
14 | | 08'08" (+03'11") | 1000 / 10328 |
15 | | 07'28" (+02'31") | 221 / 10550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 66.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 05'09" | 00:18'34" |
4 | 05'14" | 00:23'48" |
5 | 05'58" | 00:29'46" |
6 | 05'23" | 00:35'09" |
7 | 06'21" | 00:41'30" |
8 | 05'04" | 00:46'34" |
9 | 04'48" | 00:51'22" |
10 | 07'30" | 00:58'52" |
10.6 | 07'21" | 01:02'55" |