21.2 km | 02:12:55 | 06:15/km日期: 2012-07-20 21:11 - 地點: 新竹17公里海岸線 - 天氣: 晴 - 卡路里: 1337 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'35" / 06'27" / 06'14" / 06'05" / 06'02" / 06'00" / 07'43" / 06'03" / 05'55" / 05'54" / 06'06" / 05'58" / 06'34" / 06'05" / 06'10" / 06'18" / 06'28" / 06'11" / 06'32" / 06'11" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1006 / 2007 |
| 3 | | 06'13" (+00'19") | 1002 / 3009 |
| 4 | | 06'05" (+00'11") | 1011 / 4020 |
| 5 | | 06'02" (+00'08") | 1005 / 5025 |
| 6 | | 05'59" (+00'05") | 998 / 6023 |
| 7 | | 07'42" (+01'48") | 1008 / 7032 |
| 8 | | 06'02" (+00'08") | 1014 / 8047 |
| 9 | | 05'54" | 1000 / 9047 |
| 10 | | 05'54" | 1009 / 10057 |
| 11 | | 06'05" (+00'11") | 999 / 11056 |
| 12 | | 06'00" (+00'06") | 1007 / 12064 |
| 13 | | 06'32" (+00'38") | 1007 / 13071 |
| 14 | | 06'06" (+00'12") | 1002 / 14074 |
| 15 | | 06'13" (+00'19") | 1012 / 15086 |
| 16 | | 06'13" (+00'19") | 1004 / 16090 |
| 17 | | 06'28" (+00'34") | 1013 / 17104 |
| 18 | | 06'09" (+00'15") | 994 / 18098 |
| 19 | | 06'31" (+00'37") | 1010 / 19109 |
| 20 | | 06'11" (+00'17") | 1006 / 20115 |
| 21 | | 06'04" (+00'10") | 1006 / 21121 |
2天沒跑,是因為疲勞,跑量有超過自己所能承受的量,加上有一天又跑太快,所今天跑起來還是很累,下週要星光馬了,希望身體能夠恢復到最佳狀態
Mizuno_Rider 15 Total:42.5KM
7月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 06'00" | 00:37'23" |
| 7 | 07'43" | 00:45'06" |
| 8 | 06'03" | 00:51'09" |
| 9 | 05'55" | 00:57'04" |
| 10 | 05'54" | 01:02'58" |
| 11 | 06'06" | 01:09'04" |
| 12 | 05'58" | 01:15'02" |
| 13 | 06'34" | 01:21'36" |
| 14 | 06'05" | 01:27'41" |
| 15 | 06'10" | 01:33'51" |
| 16 | 06'18" | 01:40'09" |
| 17 | 06'28" | 01:46'37" |
| 18 | 06'11" | 01:52'48" |
| 19 | 06'32" | 01:59'20" |
| 20 | 06'11" | 02:05'31" |
| 21 | 06'04" | 02:11'35" |
| 21.2 | 06'10" | 02:12'55" |
展開計圈分析
留言 
