10.5 km | 00:52:38 | 05:00/km日期: 2016-11-01 19:21 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 03'40" / 05'27" / 05'05" / 04'57" / 04'56" / 04'56" / 05'15" / 05'24" / 05'01" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 05'26" (+01'47") | 1000 / 2000 |
| 3 | | 05'05" (+01'26") | 1000 / 3000 |
| 4 | | 04'56" (+01'17") | 1000 / 4000 |
| 5 | | 04'56" (+01'17") | 1000 / 5000 |
| 6 | | 04'55" (+01'16") | 1000 / 6000 |
| 7 | | 05'14" (+01'35") | 1000 / 7000 |
| 8 | | 05'24" (+01'45") | 1000 / 8000 |
| 9 | | 05'01" (+01'22") | 1000 / 9000 |
| 10 | | 05'16" (+01'37") | 1000 / 10000 |
| 11 | | 05'14" (+01'35") | 511 / 10511 |
11月累積里程 : 88.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'27" | 00:09'07" |
| 3 | 05'05" | 00:14'12" |
| 4 | 04'57" | 00:19'09" |
| 5 | 04'56" | 00:24'05" |
| 6 | 04'56" | 00:29'01" |
| 7 | 05'15" | 00:34'16" |
| 8 | 05'24" | 00:39'40" |
| 9 | 05'01" | 00:44'41" |
| 10 | 05'17" | 00:49'58" |
| 10.5 | 05'18" | 00:52'41" |
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