11.3 km | 01:10:26 | 06:15/km日期: 2016-11-01 18:53 - 總爬升: 115 m - 地點: 青椒 - 卡路里: 739 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'40" / 06'40" / 04'50" / 06'34" / 05'53" / 08'24" / 04'30" / 05'49" / 06'18" / 06'11" / 06'15" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+05'50") | 388 / 388 |
2 | | 06'20" (+02'14") | 404 / 793 |
3 | | 06'33" (+02'27") | 411 / 1205 |
4 | | 08'31" (+04'25") | 396 / 1602 |
5 | | 04'23" (+00'17") | 413 / 2015 |
6 | | 04'06" | 458 / 2473 |
7 | | 05'26" (+01'20") | 414 / 2887 |
8 | | 05'56" (+01'50") | 398 / 3286 |
9 | | 07'16" (+03'10") | 394 / 3680 |
10 | | 06'00" (+01'54") | 399 / 4079 |
11 | | 05'56" (+01'50") | 406 / 4486 |
12 | | 05'44" (+01'38") | 403 / 4889 |
13 | | 05'57" (+01'51") | 394 / 5283 |
14 | | 05'47" (+01'41") | 403 / 5687 |
15 | | 08'57" (+04'51") | 502 / 6190 |
16 | | 04'55" (+00'49") | 338 / 6528 |
17 | | 06'15" (+02'09") | 391 / 6919 |
18 | | 05'24" (+01'18") | 409 / 7328 |
19 | | 06'06" (+02'00") | 387 / 7716 |
20 | | 05'44" (+01'38") | 412 / 8128 |
21 | | 07'10" (+03'04") | 396 / 8525 |
22 | | 05'35" (+01'29") | 396 / 8922 |
23 | | 05'57" (+01'51") | 402 / 9324 |
24 | | 05'49" (+01'43") | 397 / 9721 |
25 | | 06'37" (+02'31") | 407 / 10129 |
26 | | 06'52" (+02'46") | 402 / 10531 |
27 | | 05'57" (+01'51") | 394 / 10925 |
28 | | 05'21" (+01'15") | 326 / 11252 |
11月累積里程 :
118.69 km Mizuno Rider 19 SW 螢光黃藍漸層 累積 :
482.7 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'40" | 00:14'20" |
3 | 04'50" | 00:19'10" |
4 | 06'34" | 00:25'44" |
5 | 05'53" | 00:31'37" |
6 | 08'24" | 00:40'01" |
7 | 04'30" | 00:44'31" |
8 | 05'49" | 00:50'20" |
9 | 06'18" | 00:56'38" |
10 | 06'11" | 01:02'49" |
11 | 06'15" | 01:09'04" |
11.3 | 05'24" | 01:10'26" |