7.5 km | 00:55:46 | 07:25/km日期: 2016-11-01 15:22 - 卡路里: 576 Cal - 平均步頻: 162
Pace: 07'15" / 13'21" / 07'29" / 08'12" / 07'43" / 07'32" / 08'04" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'02") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 07'28" (+00'15") | 1000 / 3000 |
4 | | 07'40" (+00'27") | 1000 / 4000 |
5 | | 07'42" (+00'29") | 1000 / 5000 |
6 | | 07'31" (+00'18") | 1000 / 6000 |
7 | | 07'19" (+00'06") | 1000 / 7000 |
8 | | 07'04" | 505 / 7505 |
11月累積里程 : 101.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 13'21" | 00:20'36" |
3 | 07'29" | 00:28'05" |
4 | 08'12" | 00:36'17" |
5 | 07'43" | 00:44'00" |
6 | 07'32" | 00:51'32" |
7 | 08'04" | 00:59'36" |
7.5 | 07'05" | 01:03'11" |