16.7 km | 02:28:24 | 08:54/km日期: 2016-10-31 21:15 - 平均心率: 128 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 10'01" / 06'32" / 07'15" / 12'33" / 07'40" / 09'53" / 07'02" / 07'45" / 09'07" / 14'13" / 09'50" / 07'34" / 09'38" / 07'05" / 10'24" / 08'41" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'15" (+00'44") | 1000 / 3000 |
| 4 | | 12'33" (+06'02") | 1000 / 4000 |
| 5 | | 07'39" (+01'08") | 1000 / 5000 |
| 6 | | 09'53" (+03'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'44" (+01'13") | 1000 / 8000 |
| 9 | | 09'06" (+02'35") | 1000 / 9000 |
| 10 | | 14'13" (+07'42") | 1000 / 10000 |
| 11 | | 09'49" (+03'18") | 1000 / 11000 |
| 12 | | 07'33" (+01'02") | 1000 / 12000 |
| 13 | | 09'38" (+03'07") | 1000 / 13000 |
| 14 | | 07'04" (+00'33") | 1000 / 14000 |
| 15 | | 10'24" (+03'53") | 1000 / 15000 |
| 16 | | 08'40" (+02'09") | 1000 / 16000 |
| 17 | | 08'43" (+02'12") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
61.52 km 
Saucony Kinvara 6 累積 :
3929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'32" | 00:16'33" |
| 3 | 07'15" | 00:23'48" |
| 4 | 12'33" | 00:36'21" |
| 5 | 07'40" | 00:44'01" |
| 6 | 09'53" | 00:53'54" |
| 7 | 07'02" | 01:00'56" |
| 8 | 07'45" | 01:08'41" |
| 9 | 09'07" | 01:17'48" |
| 10 | 14'13" | 01:32'01" |
| 11 | 09'50" | 01:41'51" |
| 12 | 07'34" | 01:49'25" |
| 13 | 09'38" | 01:59'03" |
| 14 | 07'05" | 02:06'08" |
| 15 | 10'24" | 02:16'32" |
| 16 | 08'41" | 02:25'13" |
| 16.7 | 08'43" | 02:30'58" |
留言 
展開計圈分析
