11.0 km | 01:05:29 | 05:57/km日期: 2016-10-31 17:07 - 總爬升: 114 m - 地點: 清交 - 卡路里: 662 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'27" / 06'02" / 05'30" / 05'29" / 06'31" / 06'16" / 06'17" / 05'18" / 05'44" / 06'05" / 05'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'43") | 389 / 389 |
2 | | 05'51" (+00'43") | 403 / 792 |
3 | | 06'17" (+01'09") | 399 / 1192 |
4 | | 06'04" (+00'56") | 400 / 1593 |
5 | | 06'06" (+00'58") | 398 / 1992 |
6 | | 05'15" (+00'07") | 414 / 2407 |
7 | | 05'47" (+00'39") | 399 / 2806 |
8 | | 05'13" (+00'05") | 401 / 3208 |
9 | | 05'08" | 395 / 3603 |
10 | | 06'05" (+00'57") | 397 / 4000 |
11 | | 05'27" (+00'19") | 403 / 4404 |
12 | | 08'01" (+02'53") | 407 / 4811 |
13 | | 05'26" (+00'18") | 401 / 5212 |
14 | | 06'07" (+00'59") | 405 / 5618 |
15 | | 06'50" (+01'42") | 386 / 6004 |
16 | | 06'05" (+00'57") | 410 / 6415 |
17 | | 05'49" (+00'41") | 405 / 6820 |
18 | | 06'08" (+01'00") | 398 / 7219 |
19 | | 05'26" (+00'18") | 392 / 7611 |
20 | | 05'21" (+00'13") | 416 / 8028 |
21 | | 05'35" (+00'27") | 402 / 8431 |
22 | | 05'39" (+00'31") | 394 / 8825 |
23 | | 05'59" (+00'51") | 392 / 9217 |
24 | | 05'47" (+00'39") | 402 / 9620 |
25 | | 06'36" (+01'28") | 405 / 10025 |
26 | | 05'57" (+00'49") | 400 / 10426 |
27 | | 05'58" (+00'50") | 399 / 10825 |
28 | | 04'46" | 195 / 11021 |
10月累積里程 :
244.67 km Mizuno Rider 19 SW 螢光黃藍漸層 累積 :
482.7 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'30" | 00:17'59" |
4 | 05'29" | 00:23'28" |
5 | 06'31" | 00:29'59" |
6 | 06'16" | 00:36'15" |
7 | 06'17" | 00:42'32" |
8 | 05'18" | 00:47'50" |
9 | 05'44" | 00:53'34" |
10 | 06'05" | 00:59'39" |
11 | 05'44" | 01:05'23" |
11.0 | 00'00" | 01:05'29" |