20.2 km | 02:26:39 | 07:16/km日期: 2016-10-31 06:20 - 總爬升: 425 m - 平均心率: 137 - 卡路里: 1081 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 06'48" / 06'11" / 05'55" / 06'02" / 06'37" / 08'43" / 06'09" / 06'26" / 07'42" / 05'18" / 05'35" / 05'27" / 14'49" / 05'50" / 12'19" / 14'31" / 05'21" / 05'45" / 06'21" / 06'05" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 08'42" (+03'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 06'25" (+01'08") | 1000 / 8000 |
| 9 | | 07'29" (+02'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 14'49" (+09'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 10'05" (+04'48") | 1000 / 15000 |
| 16 | | 14'31" (+09'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+01'04") | 1000 / 19000 |
| 20 | | 06'04" (+00'47") | 1000 / 20000 |
| 21 | | 07'37" (+02'20") | 155 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'37" | 00:31'33" |
| 6 | 08'43" | 00:40'16" |
| 7 | 06'09" | 00:46'25" |
| 8 | 06'26" | 00:52'51" |
| 9 | 07'42" | 01:00'33" |
| 10 | 05'18" | 01:05'51" |
| 11 | 05'35" | 01:11'26" |
| 12 | 05'27" | 01:16'53" |
| 13 | 14'49" | 01:31'42" |
| 14 | 05'50" | 01:37'32" |
| 15 | 12'19" | 01:49'51" |
| 16 | 14'31" | 02:04'22" |
| 17 | 05'21" | 02:09'43" |
| 18 | 05'45" | 02:15'28" |
| 19 | 06'21" | 02:21'49" |
| 20 | 06'05" | 02:27'54" |
| 20.2 | 07'35" | 02:29'05" |
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