10.1 km | 01:24:14 | 08:21/km日期: 2016-10-30 17:03 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 07'17" / 08'55" / 11'52" / 07'12" / 07'27" / 07'30" / 08'31" / 06'52" / 06'51" / 07'01" / 40'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'56") | 1000 / 1000 |
| 2 | | 08'55" (+02'05") | 1000 / 2000 |
| 3 | | 11'52" (+05'02") | 1000 / 3000 |
| 4 | | 07'12" (+00'22") | 1000 / 4000 |
| 5 | | 07'26" (+00'36") | 1000 / 5000 |
| 6 | | 07'30" (+00'40") | 1000 / 6000 |
| 7 | | 08'30" (+01'40") | 1000 / 7000 |
| 8 | | 06'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'00" (+00'10") | 1000 / 10000 |
| 11 | | 40'08" (+33'18") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'55" | 00:16'12" |
| 3 | 11'52" | 00:28'04" |
| 4 | 07'12" | 00:35'16" |
| 5 | 07'27" | 00:42'43" |
| 6 | 07'30" | 00:50'13" |
| 7 | 08'31" | 00:58'44" |
| 8 | 06'52" | 01:05'36" |
| 9 | 06'51" | 01:12'27" |
| 10 | 07'01" | 01:19'28" |
| 10.1 | 40'12" | 01:22'46" |
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