9.0 km | 00:54:45 | 06:04/km日期: 2016-10-30 19:08 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 06'26" / 06'21" / 06'15" / 06'17" / 06'16" / 05'54" / 05'52" / 06'06" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 04'56" | 15 / 9015 |
10月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 05'54" | 00:37'29" |
| 7 | 05'52" | 00:43'21" |
| 8 | 06'06" | 00:49'27" |
| 9 | 05'15" | 00:54'42" |
| 9.0 | 04'25" | 00:54'46" |
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