10.0 km | 00:49:47 | 04:58/km日期: 2016-10-30 17:46 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'39" / 05'10" / 05'09" / 05'06" / 05'01" / 04'44" / 04'52" / 04'58" / 04'47" / 04'19" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'20") | 1000 / 1000 |
2 | | 05'10" (+00'52") | 1000 / 2000 |
3 | | 05'08" (+00'50") | 1000 / 3000 |
4 | | 05'05" (+00'47") | 1000 / 4000 |
5 | | 05'01" (+00'43") | 1000 / 5000 |
6 | | 04'43" (+00'25") | 1000 / 6000 |
7 | | 04'52" (+00'34") | 1000 / 7000 |
8 | | 04'57" (+00'39") | 1000 / 8000 |
9 | | 04'47" (+00'29") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 02'52" | 17 / 10017 |
10月累積里程 : 130.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'06" | 00:21'04" |
5 | 05'01" | 00:26'05" |
6 | 04'44" | 00:30'49" |
7 | 04'52" | 00:35'41" |
8 | 04'58" | 00:40'39" |
9 | 04'47" | 00:45'26" |
10 | 04'19" | 00:49'45" |
10.0 | 02'51" | 00:49'48" |