30.4 km | 03:31:06 | 06:56/km日期: 2016-10-30 06:12 - 卡路里: 1642 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'41" / 06'47" / 07'02" / 06'56" / 06'48" / 06'56" / 06'53" / 06'48" / 06'53" / 06'47" / 06'47" / 07'06" / 06'54" / 06'48" / 06'59" / 08'35" / 06'53" / 06'47" / 06'56" / 06'52" / 06'56" / 06'47" / 06'53" / 06'46" / 06'41" / 06'57" / 06'49" / 07'26" / 06'53" / 06'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'23") | 996 / 996 |
2 | | 06'48" (+00'33") | 996 / 1992 |
3 | | 07'00" (+00'45") | 1003 / 2996 |
4 | | 06'56" (+00'41") | 1008 / 4004 |
5 | | 06'47" (+00'32") | 1000 / 5005 |
6 | | 06'57" (+00'42") | 1006 / 6012 |
7 | | 06'50" (+00'35") | 995 / 7008 |
8 | | 06'50" (+00'35") | 1004 / 8012 |
9 | | 06'53" (+00'38") | 998 / 9010 |
10 | | 06'45" (+00'30") | 1002 / 10012 |
11 | | 06'47" (+00'32") | 998 / 11011 |
12 | | 07'04" (+00'49") | 1006 / 12018 |
13 | | 06'54" (+00'39") | 999 / 13018 |
14 | | 06'47" (+00'32") | 1000 / 14018 |
15 | | 07'00" (+00'45") | 996 / 15014 |
16 | | 08'35" (+02'20") | 1007 / 16022 |
17 | | 06'52" (+00'37") | 1000 / 17022 |
18 | | 06'47" (+00'32") | 999 / 18021 |
19 | | 06'54" (+00'39") | 1004 / 19026 |
20 | | 06'53" (+00'38") | 996 / 20023 |
21 | | 06'53" (+00'38") | 995 / 21018 |
22 | | 06'51" (+00'36") | 1009 / 22028 |
23 | | 06'52" (+00'37") | 1000 / 23028 |
24 | | 06'45" (+00'30") | 1001 / 24030 |
25 | | 06'40" (+00'25") | 1000 / 25031 |
26 | | 06'55" (+00'40") | 1016 / 26048 |
27 | | 06'47" (+00'32") | 1001 / 27049 |
28 | | 07'26" (+01'11") | 1000 / 28050 |
29 | | 07'05" (+00'50") | 999 / 29049 |
30 | | 06'15" | 1007 / 30056 |
31 | | 05'44" | 354 / 30411 |
10月累積里程 : 91.67 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'47" | 00:14'28" |
3 | 07'02" | 00:21'30" |
4 | 06'56" | 00:28'26" |
5 | 06'48" | 00:35'14" |
6 | 06'56" | 00:42'10" |
7 | 06'53" | 00:49'03" |
8 | 06'48" | 00:55'51" |
9 | 06'53" | 01:02'44" |
10 | 06'47" | 01:09'31" |
11 | 06'47" | 01:16'18" |
12 | 07'06" | 01:23'24" |
13 | 06'54" | 01:30'18" |
14 | 06'48" | 01:37'06" |
15 | 06'59" | 01:44'05" |
16 | 08'35" | 01:52'40" |
17 | 06'53" | 01:59'33" |
18 | 06'47" | 02:06'20" |
19 | 06'56" | 02:13'16" |
20 | 06'52" | 02:20'08" |
21 | 06'56" | 02:27'04" |
22 | 06'47" | 02:33'51" |
23 | 06'53" | 02:40'44" |
24 | 06'46" | 02:47'30" |
25 | 06'41" | 02:54'11" |
26 | 06'57" | 03:01'08" |
27 | 06'49" | 03:07'57" |
28 | 07'26" | 03:15'23" |
29 | 06'53" | 03:22'16" |
30 | 06'33" | 03:28'49" |
30.4 | 05'33" | 03:31'06" |