42.7 km | 05:58:23 | 08:23/km日期: 2016-10-30 06:29 - 總爬升: 638 m - 卡路里: 2305 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'59" / 05'31" / 05'51" / 06'02" / 05'48" / 06'41" / 07'27" / 05'42" / 06'24" / 06'29" / 06'28" / 06'18" / 06'20" / 06'36" / 09'25" / 08'57" / 10'32" / 07'58" / 08'36" / 08'04" / 08'31" / 08'57" / 07'10" / 06'58" / 08'32" / 08'28" / 10'02" / 09'39" / 08'05" / 09'55" / 08'16" / 08'14" / 10'27" / 10'06" / 10'57" / 11'22" / 11'47" / 11'30" / 10'23" / 11'56" / 11'10" / 11'17" / 05'16" /
10月累積里程 : 116.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'41" | 00:35'52" |
| 7 | 07'27" | 00:43'19" |
| 8 | 05'42" | 00:49'01" |
| 9 | 06'24" | 00:55'25" |
| 10 | 06'29" | 01:01'54" |
| 11 | 06'28" | 01:08'22" |
| 12 | 06'18" | 01:14'40" |
| 13 | 06'20" | 01:21'00" |
| 14 | 06'36" | 01:27'36" |
| 15 | 09'25" | 01:37'01" |
| 16 | 08'57" | 01:45'58" |
| 17 | 10'32" | 01:56'30" |
| 18 | 07'58" | 02:04'28" |
| 19 | 08'36" | 02:13'04" |
| 20 | 08'04" | 02:21'08" |
| 21 | 08'31" | 02:29'39" |
| 22 | 08'57" | 02:38'36" |
| 23 | 07'10" | 02:45'46" |
| 24 | 06'58" | 02:52'44" |
| 25 | 08'32" | 03:01'16" |
| 26 | 08'28" | 03:09'44" |
| 27 | 10'02" | 03:19'46" |
| 28 | 09'39" | 03:29'25" |
| 29 | 08'05" | 03:37'30" |
| 30 | 09'55" | 03:47'25" |
| 31 | 08'16" | 03:55'41" |
| 32 | 08'14" | 04:03'55" |
| 33 | 10'27" | 04:14'22" |
| 34 | 10'06" | 04:24'28" |
| 35 | 10'57" | 04:35'25" |
| 36 | 11'22" | 04:46'47" |
| 37 | 11'47" | 04:58'34" |
| 38 | 11'30" | 05:10'04" |
| 39 | 10'23" | 05:20'27" |
| 40 | 11'56" | 05:32'23" |
| 41 | 11'10" | 05:43'33" |
| 42 | 11'17" | 05:54'50" |
| 42.7 | 05'15" | 05:58'25" |
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