43.0 km | 05:09:24 | 07:12/km日期: 2016-10-30 06:29 - 總爬升: 684 m - 卡路里: 2888 Cal - 平均步頻: 162
Pace: 07'01" / 06'34" / 06'17" / 06'17" / 06'14" / 06'46" / 07'54" / 05'39" / 06'20" / 07'11" / 06'36" / 06'14" / 06'13" / 06'18" / 08'31" / 07'27" / 05'37" / 05'26" / 07'17" / 06'19" / 07'53" / 07'15" / 05'48" / 05'21" / 07'20" / 06'57" / 08'07" / 06'02" / 05'23" / 06'57" / 05'26" / 04'52" / 08'09" / 09'33" / 10'10" / 09'55" / 10'45" / 09'21" / 05'34" / 07'46" / 10'20" / 10'55" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'09") | 1000 / 1000 |
2 | | 06'34" (+01'42") | 1000 / 2000 |
3 | | 06'16" (+01'24") | 1000 / 3000 |
4 | | 06'17" (+01'25") | 1000 / 4000 |
5 | | 06'13" (+01'21") | 1000 / 5000 |
6 | | 06'46" (+01'54") | 1000 / 6000 |
7 | | 07'53" (+03'01") | 1000 / 7000 |
8 | | 05'38" (+00'46") | 1000 / 8000 |
9 | | 06'19" (+01'27") | 1000 / 9000 |
10 | | 07'11" (+02'19") | 1000 / 10000 |
11 | | 06'35" (+01'43") | 1000 / 11000 |
12 | | 06'13" (+01'21") | 1000 / 12000 |
13 | | 06'13" (+01'21") | 1000 / 13000 |
14 | | 06'17" (+01'25") | 1000 / 14000 |
15 | | 08'31" (+03'39") | 1000 / 15000 |
16 | | 07'26" (+02'34") | 1000 / 16000 |
17 | | 05'37" (+00'45") | 1000 / 17000 |
18 | | 05'26" (+00'34") | 1000 / 18000 |
19 | | 07'16" (+02'24") | 1000 / 19000 |
20 | | 06'19" (+01'27") | 1000 / 20000 |
21 | | 07'53" (+03'01") | 1000 / 21000 |
22 | | 07'14" (+02'22") | 1000 / 22000 |
23 | | 05'48" (+00'56") | 1000 / 23000 |
24 | | 05'20" (+00'28") | 1000 / 24000 |
25 | | 07'19" (+02'27") | 1000 / 25000 |
26 | | 06'57" (+02'05") | 1000 / 26000 |
27 | | 08'06" (+03'14") | 1000 / 27000 |
28 | | 06'02" (+01'10") | 1000 / 28000 |
29 | | 05'22" (+00'30") | 1000 / 29000 |
30 | | 06'57" (+02'05") | 1000 / 30000 |
31 | | 05'25" (+00'33") | 1000 / 31000 |
32 | | 04'52" | 1000 / 32000 |
33 | | 08'09" (+03'17") | 1000 / 33000 |
34 | | 09'32" (+04'40") | 1000 / 34000 |
35 | | 10'09" (+05'17") | 1000 / 35000 |
36 | | 09'55" (+05'03") | 1000 / 36000 |
37 | | 10'37" (+05'45") | 1000 / 37000 |
38 | | 09'28" (+04'36") | 1000 / 38000 |
39 | | 05'34" (+00'42") | 1000 / 39000 |
40 | | 07'46" (+02'54") | 1000 / 40000 |
41 | | 10'20" (+05'28") | 1000 / 41000 |
42 | | 10'54" (+06'02") | 1000 / 42000 |
43 | | 07'46" (+02'54") | 951 / 42951 |
10月累積里程 : 161.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'34" | 00:13'35" |
3 | 06'17" | 00:19'52" |
4 | 06'17" | 00:26'09" |
5 | 06'14" | 00:32'23" |
6 | 06'46" | 00:39'09" |
7 | 07'54" | 00:47'03" |
8 | 05'39" | 00:52'42" |
9 | 06'20" | 00:59'02" |
10 | 07'11" | 01:06'13" |
11 | 06'36" | 01:12'49" |
12 | 06'14" | 01:19'03" |
13 | 06'13" | 01:25'16" |
14 | 06'18" | 01:31'34" |
15 | 08'31" | 01:40'05" |
16 | 07'27" | 01:47'32" |
17 | 05'37" | 01:53'09" |
18 | 05'26" | 01:58'35" |
19 | 07'17" | 02:05'52" |
20 | 06'19" | 02:12'11" |
21 | 07'53" | 02:20'04" |
22 | 07'15" | 02:27'19" |
23 | 05'48" | 02:33'07" |
24 | 05'21" | 02:38'28" |
25 | 07'20" | 02:45'48" |
26 | 06'57" | 02:52'45" |
27 | 08'07" | 03:00'52" |
28 | 06'02" | 03:06'54" |
29 | 05'23" | 03:12'17" |
30 | 06'57" | 03:19'14" |
31 | 05'26" | 03:24'40" |
32 | 04'52" | 03:29'32" |
33 | 08'09" | 03:37'41" |
34 | 09'33" | 03:47'14" |
35 | 10'10" | 03:57'24" |
36 | 09'55" | 04:07'19" |
37 | 10'45" | 04:18'04" |
38 | 09'21" | 04:27'25" |
39 | 05'34" | 04:32'59" |
40 | 07'46" | 04:40'45" |
41 | 10'20" | 04:51'05" |
42 | 10'55" | 05:02'00" |
43.0 | 07'47" | 05:09'25" |