23.9 km | 02:48:42 | 07:03/km日期: 2016-10-30 08:16 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 1585 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61%
Pace: 06'12" / 05'49" / 06'26" / 05'55" / 05'55" / 05'50" / 05'32" / 06'30" / 05'50" / 05'35" / 05'40" / 06'17" / 06'14" / 06'00" / 06'23" / 06'48" / 06'09" / 06'14" / 05'54" / 07'54" / 11'02" / 11'47" / 12'06" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'40") | 1000 / 1000 |
2 | | 05'48" (+00'16") | 1000 / 2000 |
3 | | 06'26" (+00'54") | 1000 / 3000 |
4 | | 05'54" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+00'23") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 06'29" (+00'57") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'34" (+00'02") | 1000 / 10000 |
11 | | 05'39" (+00'07") | 1000 / 11000 |
12 | | 06'17" (+00'45") | 1000 / 12000 |
13 | | 06'13" (+00'41") | 1000 / 13000 |
14 | | 06'00" (+00'28") | 1000 / 14000 |
15 | | 06'23" (+00'51") | 1000 / 15000 |
16 | | 06'48" (+01'16") | 1000 / 16000 |
17 | | 06'08" (+00'36") | 1000 / 17000 |
18 | | 06'13" (+00'41") | 1000 / 18000 |
19 | | 05'54" (+00'22") | 1000 / 19000 |
20 | | 07'54" (+02'22") | 1000 / 20000 |
21 | | 11'01" (+05'29") | 1000 / 21000 |
22 | | 11'46" (+06'14") | 1000 / 22000 |
23 | | 12'06" (+06'34") | 1000 / 23000 |
24 | | 11'59" (+06'27") | 890 / 23890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 203.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 06'26" | 00:18'27" |
4 | 05'55" | 00:24'22" |
5 | 05'55" | 00:30'17" |
6 | 05'50" | 00:36'07" |
7 | 05'32" | 00:41'39" |
8 | 06'30" | 00:48'09" |
9 | 05'50" | 00:53'59" |
10 | 05'35" | 00:59'34" |
11 | 05'40" | 01:05'14" |
12 | 06'17" | 01:11'31" |
13 | 06'14" | 01:17'45" |
14 | 06'00" | 01:23'45" |
15 | 06'23" | 01:30'08" |
16 | 06'48" | 01:36'56" |
17 | 06'09" | 01:43'05" |
18 | 06'14" | 01:49'19" |
19 | 05'54" | 01:55'13" |
20 | 07'54" | 02:03'07" |
21 | 11'02" | 02:14'09" |
22 | 11'47" | 02:25'56" |
23 | 12'06" | 02:38'02" |
23.9 | 11'59" | 02:48'43" |