29.3 km | 03:00:03 | 06:08/km日期: 2016-10-30 05:48 - 總爬升: 697 m - 平均心率: 136 - 卡路里: 1980 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 05'44" / 05'32" / 05'03" / 05'07" / 04'03" / 05'51" / 11'16" / 05'31" / 07'24" / 05'17" / 07'11" / 06'50" / 05'17" / 05'57" / 04'58" / 10'54" / 04'37" / 12'53" / 05'10" / 05'09" / 05'30" / 06'27" / 05'23" / 04'56" / 05'00" / 05'45" / 04'44" / 05'02" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'59") | 1000 / 1000 |
2 | | 05'43" (+01'41") | 1000 / 2000 |
3 | | 05'31" (+01'29") | 1000 / 3000 |
4 | | 05'03" (+01'01") | 1000 / 4000 |
5 | | 05'07" (+01'05") | 1000 / 5000 |
6 | | 04'02" | 1000 / 6000 |
7 | | 04'40" (+00'38") | 931 / 6931 |
8 | | 40'21" (+36'19") | 190 / 7121 |
9 | | 05'40" (+01'38") | 1000 / 8121 |
10 | | 04'45" (+00'43") | 813 / 8935 |
11 | | 18'12" (+14'10") | 52 / 8988 |
12 | | 04'42" (+00'40") | 298 / 9286 |
13 | | 31'49" (+27'47") | 75 / 9361 |
14 | | 05'30" (+01'28") | 1000 / 10361 |
15 | | 05'10" (+01'08") | 1000 / 11361 |
16 | | 06'36" (+02'34") | 459 / 11821 |
17 | | 13'10" (+09'08") | 211 / 12033 |
18 | | 06'17" (+02'15") | 275 / 12308 |
19 | | 14'34" (+10'32") | 44 / 12352 |
20 | | 05'54" (+01'52") | 1000 / 13352 |
21 | | 05'37" (+01'35") | 1000 / 14352 |
22 | | 05'40" (+01'38") | 1000 / 15352 |
23 | | 09'32" (+05'30") | 1000 / 16352 |
24 | | 10'53" (+06'51") | 120 / 16473 |
25 | | 05'29" (+01'27") | 1000 / 17473 |
26 | | 04'23" (+00'21") | 849 / 18323 |
27 | | 20'51" (+16'49") | 487 / 18810 |
28 | | 05'29" (+01'27") | 1000 / 19810 |
29 | | 05'07" (+01'05") | 1000 / 20810 |
30 | | 05'13" (+01'11") | 1000 / 21810 |
31 | | 05'07" (+01'05") | 599 / 22410 |
32 | | 22'16" (+18'14") | 98 / 22508 |
33 | | 04'52" (+00'50") | 1000 / 23508 |
34 | | 05'24" (+01'22") | 1000 / 24508 |
35 | | 04'46" (+00'44") | 1000 / 25508 |
36 | | 05'33" (+01'31") | 1000 / 26508 |
37 | | 05'10" (+01'08") | 1000 / 27508 |
38 | | 05'12" (+01'10") | 1000 / 28508 |
39 | | 04'33" (+00'31") | 815 / 29324 |
40 | | 03'07" | 11 / 29335 |
今天上土崎里後只剩我 崇仁 俊函,
崇仁就說該脫衣服了不然這樣跑會感冒,
俊函就說就等你這句話ㄟ,
於是三人就脫上衣開始狂奔,
沒多久後我覺得肚子不舒服,
俊函說他也有點,
崇仁就說可以不要再講了嗎?
因為影響到我了,
然後大家就開始努力地跑去搶廁所,
還跟路人借衛生紙><
今天身體狀況還不錯,
跑的超順的^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.47 km ![](images/shoe.png)
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'32" | 00:17'18" |
4 | 05'03" | 00:22'21" |
5 | 05'07" | 00:27'28" |
6 | 04'03" | 00:31'31" |
7 | 05'51" | 00:37'22" |
8 | 11'16" | 00:48'38" |
9 | 05'31" | 00:54'09" |
10 | 07'24" | 01:01'33" |
11 | 05'17" | 01:06'50" |
12 | 07'11" | 01:14'01" |
13 | 06'50" | 01:20'51" |
14 | 05'17" | 01:26'08" |
15 | 05'57" | 01:32'05" |
16 | 04'58" | 01:37'03" |
17 | 10'54" | 01:47'57" |
18 | 04'37" | 01:52'34" |
19 | 12'53" | 02:05'27" |
20 | 05'10" | 02:10'37" |
21 | 05'09" | 02:15'46" |
22 | 05'30" | 02:21'16" |
23 | 06'27" | 02:27'43" |
24 | 05'23" | 02:33'06" |
25 | 04'56" | 02:38'02" |
26 | 05'00" | 02:43'02" |
27 | 05'45" | 02:48'47" |
28 | 04'44" | 02:53'31" |
29 | 05'02" | 02:58'33" |
29.3 | 04'31" | 03:00'04" |