20.0 km | 02:16:10 | 06:48/km日期: 2016-10-30 05:19 - 平均心率: 150 - 卡路里: 1541 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 00'01" / 00'01" / 19'04" / 06'07" / 06'14" / 06'33" / 07'49" / 06'52" / 06'36" / 09'11" / 06'12" / 06'27" / 06'31" / 07'49" / 06'42" / 06'36" / 08'15" / 07'55" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'43") | 1000 / 14000 |
| 15 | | 06'41" (+00'36") | 1000 / 15000 |
| 16 | | 06'36" (+00'31") | 1000 / 16000 |
| 17 | | 06'45" (+00'40") | 1000 / 17000 |
| 18 | | 07'54" (+01'49") | 1000 / 18000 |
| 19 | | 08'20" (+02'15") | 1000 / 19000 |
| 20 | | 08'28" (+02'23") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 19'04" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'33" | 00:38'00" |
| 7 | 07'49" | 00:45'49" |
| 8 | 06'52" | 00:52'41" |
| 9 | 06'36" | 00:59'17" |
| 10 | 09'11" | 01:08'28" |
| 11 | 06'12" | 01:14'40" |
| 12 | 06'27" | 01:21'07" |
| 13 | 06'31" | 01:27'38" |
| 14 | 07'49" | 01:35'27" |
| 15 | 06'42" | 01:42'09" |
| 16 | 06'36" | 01:48'45" |
| 17 | 08'15" | 01:57'00" |
| 18 | 07'55" | 02:04'55" |
| 19 | 08'20" | 02:13'15" |
| 20.0 | 08'28" | 02:21'44" |
展開計圈分析
留言 
