15.8 km | 01:44:36 | 06:37/km日期: 2016-10-30 05:53 - 平均心率: 122 - 卡路里: 852 Cal - 總步數: 18469 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'55" / 07'05" / 06'55" / 06'35" / 06'47" / 06'33" / 06'25" / 06'30" / 06'55" / 06'32" / 06'48" / 06'32" / 06'20" / 06'16" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'05") | 1007 / 1007 | 162 / 77 |
| 2 | | 07'00" (+01'09") | 1011 / 2018 | 179 / 79 |
| 3 | | 06'53" (+01'02") | 1003 / 3022 | 177 / 81 |
| 4 | | 06'30" (+00'39") | 1011 / 4034 | 172 / 89 |
| 5 | | 06'45" (+00'54") | 1000 / 5035 | 177 / 83 |
| 6 | | 06'32" (+00'41") | 1002 / 6037 | 179 / 84 |
| 7 | | 06'24" (+00'33") | 1002 / 7040 | 181 / 86 |
| 8 | | 06'28" (+00'37") | 1003 / 8044 | 177 / 87 |
| 9 | | 06'50" (+00'59") | 1007 / 9051 | 174 / 83 |
| 10 | | 06'30" (+00'39") | 1005 / 10057 | 176 / 86 |
| 11 | | 06'43" (+00'52") | 1005 / 11062 | 177 / 83 |
| 12 | | 06'30" (+00'39") | 1005 / 12067 | 178 / 86 |
| 13 | | 06'21" (+00'30") | 1001 / 13068 | 178 / 88 |
| 14 | | 06'17" (+00'26") | 1002 / 14071 | 176 / 90 |
| 15 | | 05'51" | 1003 / 15075 | 178 / 95 |
| 16 | | 05'38" | 787 / 15862 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
262.35 km 
saucing MIRAGE4 累積 :
6349.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'05" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 06'35" | 00:28'30" |
| 5 | 06'47" | 00:35'17" |
| 6 | 06'33" | 00:41'50" |
| 7 | 06'25" | 00:48'15" |
| 8 | 06'30" | 00:54'45" |
| 9 | 06'55" | 01:01'40" |
| 10 | 06'32" | 01:08'12" |
| 11 | 06'48" | 01:15'00" |
| 12 | 06'32" | 01:21'32" |
| 13 | 06'20" | 01:27'52" |
| 14 | 06'16" | 01:34'08" |
| 15 | 05'44" | 01:39'52" |
| 15.8 | 06'00" | 01:44'36" |
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