21.1 km | 01:52:47 | 05:20/km日期: 2016-10-30 05:32 - 總爬升: 224 m - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 07'10" / 06'02" / 05'55" / 05'52" / 05'45" / 05'16" / 05'11" / 05'15" / 05'13" / 05'14" / 05'13" / 05'11" / 05'10" / 05'05" / 05'04" / 04'53" / 04'54" / 04'58" / 04'55" / 05'06" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'13") | 1000 / 2000 |
| 3 | | 05'54" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'58" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" (+00'18") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'02" (+00'14") | 121 / 21121 |
10月累積里程 : 304.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'02" | 00:13'12" |
| 3 | 05'55" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'45" | 00:30'44" |
| 6 | 05'16" | 00:36'00" |
| 7 | 05'11" | 00:41'11" |
| 8 | 05'15" | 00:46'26" |
| 9 | 05'13" | 00:51'39" |
| 10 | 05'14" | 00:56'53" |
| 11 | 05'13" | 01:02'06" |
| 12 | 05'11" | 01:07'17" |
| 13 | 05'10" | 01:12'27" |
| 14 | 05'05" | 01:17'32" |
| 15 | 05'04" | 01:22'36" |
| 16 | 04'53" | 01:27'29" |
| 17 | 04'54" | 01:32'23" |
| 18 | 04'58" | 01:37'21" |
| 19 | 04'55" | 01:42'16" |
| 20 | 05'06" | 01:47'22" |
| 21 | 04'49" | 01:52'11" |
| 21.1 | 05'04" | 01:52'48" |
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